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31.07.2025 13:45
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Pack a punch of flavor in your lunch with my Spicy Chickpea Wrap! Perfect for meal prep and bursting with spices. 🌯🌶️ #MealPrep #SpicyChickpeaWrap #LunchBox

  1. Heat olive oil in a pan over medium heat. Add chickpeas and sauté for 5 minutes.

  2. Mix in cumin, coriander, chili powder, smoked paprika, salt, and pepper. Cook for another 5 minutes until chickpeas are golden and crispy.

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  4. In a small bowl, combine yogurt, tahini, lemon juice, and minced garlic to make a creamy sauce.

  5. Lay out the wraps and spread each with a layer of the yogurt sauce.

  6. Top with spinach leaves, sautéed chickpeas, diced tomatoes, and red onions.

  7. Roll up the wraps tightly, cut in half, and pack in your lunch box. Enjoy a flavorful and healthy meal!

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